One egg, scrambled, with a tablespoon of coconut oil and a handful of shredded leaf spinach. I chase that down with 3 ounces of orange juice mixed with a tablespoon of Bragg’s Apple Cider Vinegar, and I mix in a teaspoon of Green Vibrance, a teaspoon of Chia Seeds, 50 mg of Magnesium, and a baby aspirin.
Chia seeds are packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse. More here.
During the Day
I put MCT Oil in my late morning cuppa coffee (for my brain).
Dinner and Evening
After dinner, I put a half scoop of Green Vibrance mixed with a teaspoon of Maca Powder in some water and wash down another 100 mg of Magnesium.
Maca is packed with many nutrients, including fatty acids and amino acids. It is an excellent source of protein, vitamin C, calcium, iron, and fiber. More on Maca here.