2018 will be the “Year of the Lung, Brain, and Heart” (for me, anyway). It needs a better name. Maybe “Brain, Breath, Beat?”
I’ll come up with something.
Basically, it’s just another thing to Blog about, but if I do it right, it might help someone else.
Starting with the brain – Step 1 – reduce sugar consumption by a lot as a major first step.
Actually, there’s five steps to fixing my brain (according to this Dr. Masley cat. Here’s the first two he gave me in his FREE video series.
- Limit toxins (sugars, white bread, and processed meats – guilty)
- Limit and manage stress – some stress is good (elevates things), but long-term stress does harm. And to manage stress, add (a) daily exercise, (b) laughter, (c) adequate sleep, and (d) meditation, prayer, and calm.
So, I tricked my son into working out with me every day and rekindled Project 44. More on that in a future Blog …but it’s basically 44-minutes of exercise and each exercise is done 44-times.