Dad Diary: I Promise to Take Care of Myself

My oldest daughter often frowns when I head to the cupboard or fridge for a snack, or if I take seconds at dinner. When I say I had some fast-food for lunch, she gets on my case. She’s right to do that. As I’ve documented many times on this Blog, I have heart disease coming and going on both sides of my family, Alzheimers is out there in my genes, and all by myself I added Bronchiectasis so I gotta take care of my lungs, too.

Basically, I should be 25 pounds overweight and I shouldn’t eat what I eat.

The commercial embedded below that’s running during the Olympics has really gotten my attention. I take care of my house. I baby my car like it’s a vintage classic. I try to keep my dog healthy. My iPhone is updated and my PCs run at their peak performance level. My lawn is artwork. The kitchen? Oh, I keep up on that and it’s an oasis.

Yet, I neglect me.

Why?!?!?

A good family friend passed away this weekend. He lived a great life. Had a wonderful marriage, three great kids, had grandchildren, and only being in his 60s, just seemed too, too young to leave us.  I lost my Mom 13 1/2 years ago when she was only 59.  My Uncle passed away two years ago this month, and he wasn’t quite 70.  I don’t want to be a guy who people say “to soon” about. Now, I can’t say by losing weight and exercising, and eating healthy will guarantee I live forever, but I can guarantee those things will make the days I have better, and let’s be real – of course I’ll live longer.

I’m writing this Blog a mere 48 hours from the start of Lent, and I always try some life-improving promises and I give up bad things, but this year, I’m going to write a letter to my kids. I won’t give it to them, but I’ll read it over and over again. I’m going to promise them that I’m going to take care of myself.

Part of being a Dad is setting a good example and keeping promises to your kids. I’m going to promise them I’ll do everything in my power to make sure I’m around for as long as I can be.

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