Goal: Stay Relevant

I’m sure Charles Koppelman has a million great stories and could write a book about business advice, but I wonder if he even knows what’s so magical about himself? He’s pushing 80 and if you watch the interview below, you’d still hire him and work with him. Why?

He stayed relevant. Click on the image below (or here) to watch the entire interview. If you’ve ever worried about someday getting “too old” or “out of touch” to compete in an ever-changing landscape that favors the young …please watch this.

Now, where’s my cheater reading glasses and robe?

charleskoppelman

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Lungs, Brain, Heart

book-min-258x30012018 will be the “Year of the Lung, Brain, and Heart” (for me, anyway). It needs a better name. Maybe “Brain, Breath, Beat?”

I’ll come up with something.

Basically, it’s just another thing to Blog about, but if I do it right, it might help someone else.

Starting with the brain – Step 1 – reduce sugar consumption by a lot as a major first step.

Actually, there’s five steps to fixing my brain (according to this Dr. Masley cat. Here’s the first two he gave me in his FREE video series.

  1. Limit toxins (sugars, white bread, and processed meats – guilty)
  2. Limit and manage stress – some stress is good (elevates things), but long-term stress does harm. And to manage stress, add (a) daily exercise, (b) laughter, (c) adequate sleep, and (d) meditation, prayer, and calm.

So, I tricked my son into working out with me every day and rekindled Project 44. More on that in a future Blog …but it’s basically 44-minutes of exercise and each exercise is done 44-times.

 

Weekend Mornings Are My Happy Place?

I’m a hermit a few hours a week.

Nearly every Saturday and Sunday morning, I wake early (by 6:30 a.m. at the latest), take my dog for a half-hour walk, Aeropress myself a cuppa coffee, and then have “me time.”  Typically, that includes burning through my backlogged personal Yahoo! and Gmail, watching YouTube vids I’ve filed into “Watch Later”, writing, listening to Podcasts, and randomly surfing the Internet.

The teens in my house sleep in. My wife sleeps in. I feel productive and healthy. And I try to suppress the feeling that this is actually some sorta mental issue that I’m not sleeping in on the weekend and look forward to two hours all by myself.

Am I the only one?

Like this morning, I was really able to start nailing down my Christmas wish list, started looking at old journals and short stories to begin assembling them into a book, and I read a few stories about my Spartans and about the Thanksgiving parades of the day (oh …my weekend hermit sessions are a paaaaarty).

Mornings are important to me. I’m thankful, on this Thanksgiving day, for peace, quiet, and tranquility on early weekend mornings.

Blog About Nothing?

5gsb0053033-1Remember when I used to Blog about nothing, pretending as if thousands of people hung on my every word? If you’re one of the thousands of readers who used to read my Blog, oh, you so remember.

I’m moved to Blog today about two things:

  1. I discovered Perry Ellis Travel Luxe Elite Pants
  2. Fall Out Boy released a new single and it’s amazeballs (I’m going to personally bring that word into the world of 40-something men).

Pants are pictured top-right and a link to the Fall Out Boy video is below. You’re welcome. Oh, you probably wanna know why I like these pants. OK. Here goes. They cost $20. They look like dress pants. They wear like stretchy workout pants. They’re $20.

Were You Wondering About My Face?

img_3735Thanks to the TheraSCAR, I won’t have a scar from my paintball injury.

And now I’m a bit addicted to Dr. Gray‘s TheraSCAR. I had two other odd scars on my face and they are gone!!!

This TheraSCAR stuff is like the fountain-of-youth! It’s a miracle. Seriously. It clears up every flaw on my face.

Thanks for all the prayers and candlelight vigils held for my face.

The iHeartRADIO App is the BEST (use the All Access version FREE this weekend)

all access weekend

No. This isn’t me “drinking the Kool-Aid.” This is me, Don, the music and App lover.

This is me saying, “iHeartRADIO All Access is the best music App, followed by Spotify, followed by Pandora.”

Don’t believe me? Dude. Try the All Access version FREE this weekend. Here’s why it’s the best.

  • Listen to all your local radio stations, or any station in any city in the U.S.
  • Listen to a custom station that you curate with the classic ‘thumbs up’ and ‘thumbs down’ option.
  • Listen to niche stations that are built by true Program Directors who love music and the playlist isn’t left to chance. It’s like a radio station. I like Smells Like the ’90’s, The Vinyl Experience, and Gen X Radio.
  • Podcasts!!! Like everyone, I’m addicted to Podcasts but kinda hate the iTunes version (especially the latest update) and that sometimes they download as a file to my phone, sometimes they don’t, but when they do, they take up storage space. Not on iHeart. They have 99% of all the Podcasts you want and it’s streaming. Most of the time, I’m on WiFi, and even when streaming via my cell phone data, it’s just audio and doesn’t use that much.
  • Save and play Albums – any album. Save your favorite artists. Make a playlist. I made a playlist called “Music from my College Years” and add to it all the time as random songs jump into my head.

Here’s an old sizzle reel, but you’ll get the idea. I didn’t dream up this FREE All Access weekend, but I endorse it. Try it.

Telling Stories

44-image2Last night I got a call from my Church. It wasn’t a solicitation for money. It was merely a friendly conversation prompted by a few quick, easy questions. It turned into a 25-minute conversation. I don’t know quite how it happened, but I started answering questions, going off on tangents, and I guess sometimes when I start talking about my faith, what it means to me, and how it helps me, well, I can’t stop.

Same thing happens when I start talking about coffee, lawn maintenance, writing, and a few other topics.

This isn’t meant to brag about how great I am, but aren’t we all the same? When we get talking about and sharing our passion, nothing can stop us or shut us up. The woman who called said, “I wasn’t looking forward to making these ten phone calls, and 6 so far were answering machines and voicemails, but you’ve made my night. When are you going to speak at Mass, next.”  Sarcasm? Well, if invited, I would love to.

That’s something else that might be good or bad – I enjoy talking to groups if I can entertain or inspire, or make them laugh.

But the story I tell myself is, Don, you really should shut up. What do you know about anything? You’re not a millionaire. Your marriage ain’t perfect. You’re 15 pounds overweight, showing a clear lack of commitment to perfection. You procrastinate. You sleep-in when you say you’ll get up early. You ate cookies yesterday at  Starbucks, then had a full dinner, and then happily had a piece of apple pie with ice cream. (that goes with my theory that if you eat lots of calories and nobody knows about it, you won’t actually gain weight)

Who are you, Don, to tell anyone, anything?

Who are you, Don, to have a Blog? Get back to being silly, talking about The Bachelor and American Idol, and leave the advice, pro-tips, and life-tips to the experts.

What makes them experts?

Where am I going with this? I’m thinking, it’s about the story I tell myself that dictates what I do? If I tell a story about a wasted year where I gained 15 pounds, didn’t write my book of short stories, and sat too much on the couch from 8:00 p.m. until 11:00 p.m. watching mindless TV instead of exercising, writing, and finding a “side hustle”, then I’m telling the story of a guy who’s tragic.

But what if I told the story of a guy in his mid-40s who woke up one day and said, “today is the sequel to the first book about a guy who did nothing?” Like, Bridgette Jones …but about a middle-aged father of three who took control and changed his life.

Now …that would be a great story to tell.