A Brilliant Diet Idea!!!

I’m into the 10th day of Lent and I’m still 100% compliant with the Whole30. Well, mine is technically “the Whole40” for the forty days of Lent. Check that. It’s actually the Whole46 because I’m going right through to Easter Sunday. Not taking Sundays off. Not ending on Holy Thursday. Yup. Going right through until Easter Sunday.

I’m super Catholic.  What’s that? Yes. Lent started on February 14th and Easter Saturday marks 46 days. Betcha didn’t know that.

Anyway, the whole point is, I’m awesome.

Eating healthy and Whole30 is rewarding and I feel great and blah, blah, blah, whatever, but it sucks. It sucks because I love chocolate chip cookies, Hungry Howie’s pizza, and a thick, doughy, salt bagel with way-too-much cream cheese. Oh, and I love a bourbon drink on a Friday and Saturday night. None of that works on the Whole30.

The Chew-Only Diet

Like a man crawling thirstily through the desert and seeing an oasis, this lack of junk food has me seeing mirages and so I invented the Chew-Only diet.  I keep thinking, ya know, I don’t really need that doughy salt bagel, but if I could just taste it. Oh. My. Goodness. It would be soooooo good. So how about this? I chew it, but don’t swallow?

Hence, my chew-only diet. On the chew-only diet, I can taste anything I want, then just spit in into a Chew-Only Branded spit bucket.

mouth-digestion-2Disgusting? Is it? Reckless? Like, you’re thinking it’s almost like I’m mocking bulimia. OK. I can see I’m bordering on insensitive, but this is different. Before I Chew-Only my favorite meal, I’ll eat my celery and almond butter, some fruit, and maybe a piece of lean chicken and then I’ll grab a piece of banana bread, smother it in butter, chew it, and spit it out. I’ll scoop a big bowl of ice cream. Spoon big spoonfulls into my mouth. Slosh it around. Then spit it out.

Aside from the disgusting chewed food I’ll carry around in a bucket, a bucket I’ll need to hose out and push the chewed food into the garbage disposal, this is the best idea I’ve ever had.

I’ll open a Chew-Only cafe for accepting and like-minded Chew-Only foodies.

“But, Don,” you say, “what if you actually swallow?”  Well, yes, some very small bits of unhealthy food will remain in your mouth and will be swallowed, but only a small bit of food-flavored saliva, and not all those calories and artery-clogging goodies will get into your stomach.

I’ve read that our eating is motivated by cravings. The happiness and joy only happen when my Big Mac and fries are on my taste buds, but everything afterward (an overly full belly, labored breathing, greasy face, regret, sometimes an upset stomach) is crappy.

I could never actually do this inside a McDonald’s (unless they open a chew-only section like restaurants used to have smoking sections) but I know, in my heart, I would be so happy.

Look for my book before the holidays and I’ll tell you when Dr. Oz books me.


This Is Going to Sound Like Bragging and Now What?

I’ve had a great Lent. Easily my best Lent ever. And not just because I sacrificed and dieted and feel great, but because I did all the things I did for the right reason. And didn’t cheat. Here’s my confession … I always cheat at Lent. I sneak a burger on a Friday. I take Sunday’s off from whatever I’ve given up. And, then I always find other excuses …like, hey, I’m not eating bread, except for St. Patrick’s Day …and on Pancake Saturdays. Oh, and Sundays.

But this time, by some divine inspiration, I stuck with the Whole30 and the results have been dramatic. Astounding, in fact. I was inspired by the journey of m5carolin, I won’t lie.

I weigh 155 pounds as of the writing of this. I began lent at 167 pounds. I haven’t had a breathing issue or wheezing or coughing in weeks. I tried on a pair of pants, today, with a 30-inch waist. Someone at work told me, “if you lose anymore weight, we’re going to have an intervention for you and your eating disorder.”

Yay, me. I’m not bragging …I’m just proud of myself, and I happen to have a blog.

Now the question is …now what? Easter is Sunday and I have every intention of eating all the great food that comes with Easter, including the fresh baked bread smothered in butter. I make no apologies. And, probably Monday or Tuesday, I’m going to have the thing I’ve been craving for almost all of Lent …a small Hungy Howie’s pepperoni and mushroom pizza and an order of Howie Bread. And if nobody’s looking, maybe for lunch on that Monday or Tuesday, I’m going to have a huge Penn Station Philly Cheesestake and fries.

Then what? Well, I want to stay this way. I think I’m going to continue to be good and disciplined. I hope the face-stuffing I have planned doesn’t unravel all the work I’ve done in the same way a guy who’s managed to quit smoking has a single cigarette and then is right back to his pack-a-day ways. With God as my witness, I think I can do it. I think I can have Easter Sunday, and then a really bad bender on Tuesday, and get right back to this “whole living” …which also includes no snacking and no eating after dinner.

That’s my promise to myself. Never become addicted to bread, pasta, sugar, and processed food again. I’ll pick a bad meal or snack on the weekends only, moving forward, but Sunday through Thursdays are going to be “whole”.

Hope you had a good Lent. I had the Best Lent Ever.

Shirt Test

I’ve fallen in love with Mizzen+Main shirts. But at $125 …ouch. Yes. I can justify the cost because if I get 4 of 5 of them at $500 total investment, and wash and wear and never take another shirt to the drycleaner again, in theory, they pay for themselves in a year. Then I read some online comments and someone suggested the $32 Old Navy Slim-Fit No-Iron Signature Shirt is almost the exact same shirt. I’m ordering one tonight. White. I’ll report back.

Today I Started the Whole30 and Medium.com

Another fad diet. If The Whole30 is a fad, so be it. It sounds like a great way to eat. Mainly, it’s about cutting grains and sugars and I hope to see increased energy, better sleep, improved breathing, and maybe a few pounds off my 5’5″ frame.

I also started writing stuff at Medium.com. You know me, if it’s new and seems interesting, I wanna try it.

Here is my post. It’s pretty much exactly what I’m writing here. It claims to be a simple interface with writing and content as it’s main focus, and isn’t concerned with making it a perfect, revenue generating blog. It’s about the writing. OK by me. I’m good with  a blogging site that’s more about the writing, as “writing” was a Lenten promise I aimed to keep. Ahem …11 days into Lent, I’m not setting the world on fire. But …it’s not about what I did or didn’t do yesterday, but what I do, today.

I started the Whole30, today. I found another place to write (medium.com to go along with my Tumblr, Twitter, Snapchat, and Instagram …I gave up Facebook for Lent). I wrote a blog entry.

Today. I’m a follow-through kinda guy.